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You should maintain for day to day work
Vitamin D 300 IU / day
B-12 - 2.4 micro grams / day
Test your Female Hormone level (estrogen
- Avoid foods that produce excess Estrogen like Plastic & packaging food, water, medicine
- Avoid high saturated food like cheese, red meat , butter and yoghurt
- Increase to intake food rich in Phyto nutrient that improves the secretion of natural
- Boost the level of anti-oxidant level of food in your diet with fresh green fruits,
vegetables, Crane berry and increase cancer fighting mineral selenium
- Add Fish Oil with Omega -3 Fatty acid
- Add protein from soy isolates
- Royal Jelly also can improve your female hormonal
- Use 5-6 liters of water per day.
- Practice Yoga to intake fresh Oxygen
in your body