HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Low Levels Of Vitamin B12, Vitamin D. Feeling Faintish, Pain In Right Abdomen, Low Haemoglobin. Suggestions?

I am 19 yeras old. Weigh 55 kgs and height is 5.3inches. I got a blood test a few days back for Vitamin D and Vitamin B12 . Vitamin D was 6.8 whereas Vitamin B12 was 189. I am not taking any supplements as of now. I am feeling faintish and am feeling uneasy. Plus my right hand side of the abdomen is having a faint ache. I also haven t got my periods for over 2 months now and have been irregular ever since I had them. Please help me as I think I m having great health issues. I also have low hemoglobin around 7-8. and have been treated for cystic ovary 6 years back. Please help.
Mon, 8 Apr 2013
Report Abuse
Dietitian & Nutritionist,  's  Response
Hi
Thanks to contact through Healthcare Magic.

You should maintain for day to day work
Vitamin D 300 IU / day
B-12 - 2.4 micro grams / day

Test your Female Hormone level (estrogen and progesterone )

- Avoid foods that produce excess Estrogen like Plastic & packaging food, water, medicine
- Avoid high saturated food like cheese, red meat , butter and yoghurt
- Increase to intake food rich in Phyto nutrient that improves the secretion of natural
estrogen
- Boost the level of anti-oxidant level of food in your diet with fresh green fruits,
vegetables, Crane berry and increase cancer fighting mineral selenium.
- Add Fish Oil with Omega -3 Fatty acid
- Add protein from soy isolates
- Royal Jelly also can improve your female hormonal balance.
- Use 5-6 liters of water per day.
- Practice Yoga to intake fresh Oxygen in your body

Be Positive
Take care
Regards

I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Vitamins and minerals


Loading Online Doctors....
Low Levels Of Vitamin B12, Vitamin D. Feeling Faintish, Pain In Right Abdomen, Low Haemoglobin. Suggestions?

Hi Thanks to contact through Healthcare Magic. You should maintain for day to day work Vitamin D 300 IU / day B-12 - 2.4 micro grams / day Test your Female Hormone level (estrogen and progesterone ) - Avoid foods that produce excess Estrogen like Plastic & packaging food, water, medicine - Avoid high saturated food like cheese, red meat , butter and yoghurt - Increase to intake food rich in Phyto nutrient that improves the secretion of natural estrogen - Boost the level of anti-oxidant level of food in your diet with fresh green fruits, vegetables, Crane berry and increase cancer fighting mineral selenium. - Add Fish Oil with Omega -3 Fatty acid - Add protein from soy isolates - Royal Jelly also can improve your female hormonal balance. - Use 5-6 liters of water per day. - Practice Yoga to intake fresh Oxygen in your body Be Positive Take care Regards