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Is there any natural source to keep normal mental health ?

doctor please give advice about mental health right now i take the medicine clonazepam,nimodipine,rexipra,and evion what is the natural resourec about mental health
Asked On : Sat, 9 Jul 2011
Answers:  1 Views:  108
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  User's Response
Welcome to HealthcareMagic.
It would be more useful if you can mention the disorder for which you are taking these drugs.
Generally , to increase the efficiency of brain , you should be stress free by practicing meditation , meditation with theta waves.Theta wave frequencies calm down your brain and help in channelizing your thoughts.These wave differences are to be observed with keen depending on your disorder.Mail me for more details on this.
Please take food at regular intervals.brain is efficient when you supply constant glucose to it.
Make a habit of eating fruits everyday without fail.take variety of fruits. Take 1- 2 amla a day , which has shown to improve the brain processes especially when there is a disorder.
Take your medicines regularly without fail.You can add a multivitamin tablet in your schedule.
Hope I answered your question.If you need more information feel free to mail me.
Take care
Answered: Sat, 9 Jul 2011
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