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Maintain a balanced and healthy diet to ensure regular periods.
Eat foods that are high in iron such as animal organs and those that are rich in omega 3 fatty acids .Eating foods such as white pumpkin, snake gourd, drumsticks, and bitter gourd are also known to improve regular menstruation
and also in relieving discomfort brought by delayed periods.
If you want to regularize your period, avoid meat, poultry, and dairy crop.
drink 8 glasses of water every day to wash out toxins.
Stopping of contraceptive
pills, after their prolonged usage, could also be a cause.
include a cup of papaya in your diet avoid during pregnancy