Thanks for writing in to Healthcare Magic!
Your bowel habit indicates that you have chronic constipation
the white specs are nothing but the normal mucus which is getting collected due to constipation.
You need to take a stool softener
etc) 30ml at bed time to produce 3 motions per week.
If you have any further query please let me know I would try to answer it for you.
Wish you a great health!