Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
199 Doctors are Online

Constipation feeling on eating wheat bread or rice at night, lower intestinal pain, pungent motions. Remedy?

While i eat rice or wheat bread at night i feel so heavy, kind of constipation feeling like my bowels also sleep with me at nights or during days if i sleep but while i started eating 12 hour soaked finger millet or ragi breads my bowels keep working even while sleep and i feel ok at night but feel little pain in lower intestine some time. And also causes little pungent/painful frequently 2/3 times motions ( in the morning and at night before i go to bed). I feel like my motion is acidic. Please help me. [ for reference, let me mention here i have cronic constipation and indigestion problems feel like lacking phytase production . I was happy when this week i started eating finger millet because it was helpful for my constipation]. Regards. Dev (( But I live in the situation, theres no medium or means to send fees in any form, I am helpless. So totally depends upon you Doctors.]
Asked On : Fri, 7 Dec 2012
Answers:  1 Views:  62
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Dietitian & Nutritionist 's  Response
hello.. clearly as you stated .. your problem is acidic constitution.. you need to start your day with dates/ prunes, fruits and nuts, eat small meals in between like chana kurmura, boiled salads, moong salad etc..stop milk and wheat completely.. you can have jowar, ragi, brown rice instead.. avoid having a heavy dinner .. have soups, salads/ stir fry veggies, sabji/ grilled chicken/ fish.. drink lot of water.. have 1 yakult daily.. drink coconut water and green well and be positive..
Answered: Wed, 12 Dec 2012
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor