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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Constipation Feeling On Eating Wheat Bread Or Rice At Night, Lower Intestinal Pain, Pungent Motions. Remedy?

While i eat rice or wheat bread at night i feel so heavy, kind of constipation feeling like my bowels also sleep with me at nights or during days if i sleep but while i started eating 12 hour soaked finger millet or ragi breads my bowels keep working even while sleep and i feel ok at night but feel little pain in lower intestine some time. And also causes little pungent/painful frequently 2/3 times motions ( in the morning and at night before i go to bed). I feel like my motion is acidic. Please help me. [ for reference, let me mention here i have cronic constipation and indigestion problems feel like lacking phytase production . I was happy when this week i started eating finger millet because it was helpful for my constipation]. Regards. Dev (( But I live in the situation, theres no medium or means to send fees in any form, I am helpless. So totally depends upon you Doctors.]
Thu, 13 Dec 2012
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Dietitian & Nutritionist,  's  Response
hello.. clearly as you stated .. your problem is acidic constitution.. you need to start your day with dates/ prunes, fruits and nuts, eat small meals in between like chana kurmura, boiled salads, moong salad etc..stop milk and wheat completely.. you can have jowar, ragi, brown rice instead.. avoid having a heavy dinner .. have soups, salads/ stir fry veggies, sabji/ grilled chicken/ fish.. drink lot of water.. have 1 yakult daily.. drink coconut water and green tea..rest well and be positive..
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Constipation Feeling On Eating Wheat Bread Or Rice At Night, Lower Intestinal Pain, Pungent Motions. Remedy?

hello.. clearly as you stated .. your problem is acidic constitution.. you need to start your day with dates/ prunes, fruits and nuts, eat small meals in between like chana kurmura, boiled salads, moong salad etc..stop milk and wheat completely.. you can have jowar, ragi, brown rice instead.. avoid having a heavy dinner .. have soups, salads/ stir fry veggies, sabji/ grilled chicken/ fish.. drink lot of water.. have 1 yakult daily.. drink coconut water and green tea..rest well and be positive..