welcome to hcm
u r likely to be suffering from IBS ( irritable bowel syndrome
primary symptoms of IBS are abdominal pain
or discomfort in association with frequent diarrhea or constipation
Many different dietary modifications have been attempted to improve the symptoms of IBS.avoid spicy and outside food. include a lot of fibre in your diet.
Medications may consist of stool softeners and laxatives in constipation-predominant IBS and antidiarrheals in diarrhea-predominant IBS
Antispasmodic drugs (e.g., anticholinergics such as hyoscyamine
) may help patients, especially those with cramps or diarrhea.
herbal remedies include peppermint oil
also yaga and psycotherapy can help