400 CAPSULES OF VITAMIN E
OIL AND OMEGA-3-FATTY ACIDS . These ingredients act as anti oxidants and are used up by the body in all the metabolic processes. so can help to improve your hair quality but not for longterm, and for menstrual pain
wont help, dont worry for good hair density and volume and for menstual pain write down at ( firstname.lastname@example.org) u will be able to solve your problem.
would advice you to rule out pcos by your doctor.takecare.