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Always feel sleepy and not able to concentrate on studies

im feeling sleepy most of the time. I had this from long ago but it seems worse. I took some tests: THS(Thyroxin test) , FBS,FBC.. but everything was normal. I m 18 years of age.Im finding hard to keep my concentration on studies. When something seems hard i feel drowsy(actually sleepy). I sleep almost 7 hrs. But that s in the night.
Asked On : Sat, 2 Apr 2011
Answers:  2 Views:  245
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  User's Response
Hi, I want to know what was your hemoglobin level?
Also, I want to tell you that if you are a female and you are menstruating, it may be due to anemia.
Answered: Sat, 2 Apr 2011
  User's Response
Hi dear
Welcome to HealthcareMagic.
At adoloscent age , you need around 8 - 10 hours of sleep.It is normal and often you are blamed as a sleepy head.Give yourself good sleep for 1 or 2 hours in night.Start off your day with a physical exercise or activity.Drink lots of water throughout the day at an intervals of 45 min to 1 hour.That would make you active.Opt for a change of environment , habits , routine. Have some activity in the evening too , and mainly eat high vitamin food.Add raw vegetables like carrot in your diet.
Good luck &Take care.
If you have any doubts , please feel free to ask us.
Answered: Sat, 2 Apr 2011
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