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Suggest Treatment For Anxiety And Hand Tremors
Question: I've been suffering from a lot of stress lately. In the last couple of weeks I've been getting the shakes like I'm hungry, but I've just eaten
Brief Answer:
I think stress management could be helpful for you
Detailed Answer:
Dear XXXXXXX
Thanks for using Healthcaremagic.
I am writing down few of the strategies that will help you in management of stress leading to reduction of your shakes and stress level.
1. Diet: Ensure intake of adequate quantity of fiber. 2 servings of vegetable salad and 2 servings of fruits( One preferable citrus fruit). Avoid junk food and fast food.
2. Ensure adequate water intake: Follow rule of 1 which i usually advise. 1 glass of water 1 hour before and 1 glass of water 1 hour after every meals will ensure adequate consumption of water .
3. Early morning Exercise: Brisk walking for 30 minutes at a stretch preferably in garden will be very helpful.
4. Avoid tea/coffee/ nicotine and alcoholic beverages: If at all you want to drink something, drink fresh lime water. It is very much refreshing.
5. Start your day with a glass of Lemon water with 2 spoons of honey added.
6. Don't take work so seriously: We all have the feeling to excel in our respective fields and don't spend adequate time with our own self trying to understand our own needs.
Spend time with your family and friends.
7. While working take frequent regular breaks: Taking regular breaks will not waste the time, but it will definitely increase the productivity, concentration and reasoning. Take break for 5 minutes every 30 minutes.
8. Avoid late night socialization
9. Avoid starring for longer time at the computer screen or TV for longer time
10. Steam inhalation before going to sleep will be very refreshing.
11. Multivitamin and Calcium supplement.
12. Meditation and Yoga
Once you follow these principles of stress management you will see the difference in short time.
If you have any other query now or in future, feel free to write to me.
I will be there to assist you.
Thanks
I think stress management could be helpful for you
Detailed Answer:
Dear XXXXXXX
Thanks for using Healthcaremagic.
I am writing down few of the strategies that will help you in management of stress leading to reduction of your shakes and stress level.
1. Diet: Ensure intake of adequate quantity of fiber. 2 servings of vegetable salad and 2 servings of fruits( One preferable citrus fruit). Avoid junk food and fast food.
2. Ensure adequate water intake: Follow rule of 1 which i usually advise. 1 glass of water 1 hour before and 1 glass of water 1 hour after every meals will ensure adequate consumption of water .
3. Early morning Exercise: Brisk walking for 30 minutes at a stretch preferably in garden will be very helpful.
4. Avoid tea/coffee/ nicotine and alcoholic beverages: If at all you want to drink something, drink fresh lime water. It is very much refreshing.
5. Start your day with a glass of Lemon water with 2 spoons of honey added.
6. Don't take work so seriously: We all have the feeling to excel in our respective fields and don't spend adequate time with our own self trying to understand our own needs.
Spend time with your family and friends.
7. While working take frequent regular breaks: Taking regular breaks will not waste the time, but it will definitely increase the productivity, concentration and reasoning. Take break for 5 minutes every 30 minutes.
8. Avoid late night socialization
9. Avoid starring for longer time at the computer screen or TV for longer time
10. Steam inhalation before going to sleep will be very refreshing.
11. Multivitamin and Calcium supplement.
12. Meditation and Yoga
Once you follow these principles of stress management you will see the difference in short time.
If you have any other query now or in future, feel free to write to me.
I will be there to assist you.
Thanks
Above answer was peer-reviewed by :
Dr. Kampana
I understand your stress management, but I want to get rid of the nausea which is affecting me 24 hours a day and the shakes which make me feel like my blood sugar has dropped.
Brief Answer:
Have you checked for blood sugar
Detailed Answer:
Hello,
Thanks for reverting back to me.
In my opinion you should see a doctor if the nausea is persistent and stress management is not helping you in ongoing shakes.
I am also of the opinion that routine blood investigations should be carried out as some of the common disorders such as thyroid can present in similar fashion.
I hope this assists you.
If you have more questions I will be glad to assist you further.
If you do not have more questions, please close the discussion and if possible rate the answer for my future patients.
In future if you wish to contact me directly, you can use the below mentioned link:
http://doctor.healthcaremagic.com/doctors/dr-ashok-kumar/67386
Thanks and regards.
Have you checked for blood sugar
Detailed Answer:
Hello,
Thanks for reverting back to me.
In my opinion you should see a doctor if the nausea is persistent and stress management is not helping you in ongoing shakes.
I am also of the opinion that routine blood investigations should be carried out as some of the common disorders such as thyroid can present in similar fashion.
I hope this assists you.
If you have more questions I will be glad to assist you further.
If you do not have more questions, please close the discussion and if possible rate the answer for my future patients.
In future if you wish to contact me directly, you can use the below mentioned link:
http://doctor.healthcaremagic.com/doctors/dr-ashok-kumar/67386
Thanks and regards.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by :
Dr. Kampana
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