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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Have Tailbone Injury. Taking Calcium Supplements. Gaining Weight, Unable To Exercise. How To Cure?

My wife has been suffering from a tailbone injury since some months. Docs say there is no cure but rest. she had very low calcium and vit D. so she i staking calcium supplements . She cannot exercise much due to teh situation. she is gaining weight and this is aggravating the problem. what can we do other than diet control to cure teh problem? are there any exercises for her?
Tue, 29 Apr 2014
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Orthopaedic Surgeon,  's  Response
Hi,

I have go through your query.

You should take balanced diet. Try to avoid fatty food, fast food , junk food. Add fruit and juice to diet, always eat salad before meal.

She needs muscle strengthening exercises as uploaded on you tube.

I hope it helps.

You are welcome to ask further health related queries.

In future if you wish to contact me directly, you can use the below mentioned link:

http://doctor.healthcaremagic.com/doctors/dr-chander-mohan-singh/67013


Thanks.

Dr.Singh.
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Have Tailbone Injury. Taking Calcium Supplements. Gaining Weight, Unable To Exercise. How To Cure?

Hi, I have go through your query. You should take balanced diet. Try to avoid fatty food, fast food , junk food. Add fruit and juice to diet, always eat salad before meal. She needs muscle strengthening exercises as uploaded on you tube. I hope it helps. You are welcome to ask further health related queries. In future if you wish to contact me directly, you can use the below mentioned link: http://doctor.healthcaremagic.com/doctors/dr-chander-mohan-singh/67013 Thanks. Dr.Singh.