Brief Answer:
weight management

Detailed Answer:
Dear

Thanks for contacting Ayurveda with your health concern and following are recommended guidelines:

1. As the capsule contain some hot potency herbs [ashwagandha,shilajeet] which may cause discomfort in summer season by producing more heat inside body, otherwise it is safe to consume.

2. Since weight gain capsule increase the metabolism of the body thereby increasing appetite and weight, which returns to normal once they are stopped thus make sure to maintain the metabolism of the body by following:

 A. Start first with cleaning your intestine:

. make powder of raw XXXXXXX seed and take 250mg with yogurt or water empty stomach in morning for three days and start practicing Yogasanas, [of your choice]  and Surya-namaskar.

 B. Improve Digestion:

i. avoid: heavy, slimy food along with fetid odor and unpleasant sight and take  old brown rice,  green gram, fresh green vegetables, banana, pomegranate, garlic, ginger, raisins ,black pepper, clarified butter, butter milk, regular brushing of teeth and tongue cleaning, bathing, lemon,salt,mint,morning walk
ii. Take protein rich diet (legumes sprouted pulses/cereals, milk with protein powder (which is required for manufacturing of antibodies)
iii. Take vitamin A, B, C, E in diet which helps in strengthening the immune system.
iv. Self expressed juice of white onion 6ml with honey in morning and good sleep after meals is good for gaining weight.
v. Eat a variety of nutrient rich food but who have some added advantage like: Cabbage (cholesterol lowering benefits), carrot (helps in liver detoxification), cauliflower (ideal against abdominal problems), dates (best for muscle development), and onions (contains flavinoids which protect against cardiovascular disease), garlic (has broad spectrum antibiotic properties)

C. Daily Regime

i. Don’t skip breakfast and take your lunch between 12 -1 PM which is the peak period of Pitta (responsible for digestion and have your dinner 2 hours before sleeping.

ii. Make sure you do not travel, do strenuous exercise, or indulge in sexual activities within one hour after meal

iii. Proper sleep with proper diet is the key to healthy living in Ayurveda.

iv. Avoid smoking, alcohol, caffeine, eating late at night, stress, and drink water instead of colas

v. Practice Yoga, Meditation and go for an exercise regime..

vi. Walk a while after meal to help digestion

 D. Rasayana drugs (Rejuvenation/Immunomodulators) is to be instituted in your management which will correct any dysfunction of tissues without disturbing the functions of normal tissues.

E. Proteins are essential for antibodies production so milk, egg (white), beans, yogurt, soyamilk, pumpkin, squash, watermelon, peanuts, almonds, if non-vegetarian (meat) are choices

i. Vitamin A: helps to maintain Thymus gland which is a powerful antiviral gland : thus XXXXXXX carrots,cantaloupe ,egg yolk,apricots,pumpkin,papaya, are ideal

ii. Vitamin C: is needed for proper functioning of immune system: amla is best

iii. Vitamin E: is a powerful anti oxidant which helps to stimulate antibody production: peanuts, dried apricots, cooked spinach,taro root  can be taken

iv. Vitamin B is important for the activity of phagocytes: eggs, cheese, pistachio, raw garlic, sunflower and sesame oil.

PS. If interested I can courier you the said medicines on discounted rates

 Dr. Munish Sood
Consultant & Physician
Naimittika

Naimittika

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