Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
169 Doctors are Online

How to control white hair on mustache? Looking for diet plan

User rating for this question
Very Good
Answered by

Practicing since : 2006
Answered : 2016 Questions
i have white hair on my mustache i m plucking it as soon it visible how to control it & what diet to take daily to stop growing more at least for another 5 to 6 years minimum
Posted Fri, 15 Feb 2013 in Skin Hair and Nails
Answered by Dr. Kalpana Pathak 2 hours later
Thanks for writing to us.
Premature graying of hair could be due to hereditary factors, thyroid disorders, nutritional deficiencies, stress and smoking.

As far as nutritional factors are concerned, deficiency of protein, vitamin B 12, folic acid, iron ,iodine, copper, selenium, pantothenic acid, biotin etc is said to have a contributory role.

So to prevent premature graying,
Avoid smoking
Do regular exercises to decrease stress
Taking supplements like follihair, keraglow etc might help as these contain all the required supplements for hair
As far as diet is concerned taking whole grain, milk, yogurt, liver, lean meats, sea food, sprouts, XXXXXXX leafy vegetables, orange colored fruits, berries, nuts, sunflower seeds etc may help as these supplement with all the hair friendly nutrients.

Hope that answers your query. Take care.
Above answer was peer-reviewed by
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Medical Topics

The user accepted the expert's answer

Ask a Dermatologist

© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor