Brief Answer: FOLLOW THE ADVICE AS GIVEN BELOW. Detailed Answer: Hello, Thanks for writing to us. For successful conception, you need to follow this suggestions: 1) First, you need regular cycle always with proper ovulation. If your period is regular with 26 to 27 days duration, then you can try to conceive naturally for continuous 6 months. 2) You have to do regular unprotected sex close to your ovulation day (14 days prior to actual due date) OR (9th to 16th days of each cycle) to maximize the chance of pregnancy. You can use OVULATION KIT OR LH KIT to track down your ovulation day in the mid cycle . 3) Both of you must take a healthy balanced diet with more fresh fruits and vegetables. Low carbohydrate diet is preferable. Take vitamin-E and folic acid supplements for 3 months in preconception period and there after. 4) Do light to moderate exercise for physical fitness and to reduce or control body weight. Avoid mental stress completely by regular meditation or yoga. Maintain a healthy life style. If you fail to conceive within 6 months of trying, then you must consult with INFERTILITY SPECIALIST and proceed some investigations like Husband semen analysis, pelvic ultrasound scan with monitoring of ovulation (follicular study), hormone tests (LH/ FSH, AMH, TSH, Prolactin, DHEAS etc). Proper treatment can be made only after ruling out the underlying cause and confirm diagnosis. Hope, above information is quite helpful to you. Kindly, close the discussion if you don't have any other query. Wish your good health and take care yourself. Regards, Dr Soumen

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