Best exercises for osteoporosis . Want to strengthen neck, spine, and hips. ... View answer

[* Could you please guide me through the excercises that can be taken during pregnancy? *I am 4 weeks pregnant.] View answer

What exercises to be used for post hernia operation . it is along the belt buckle area ? ... View answer

[Why do I wake up with my hands numb. Is there an exercise I should be doing to relieve the tightness and stress I feel in my shoulder area. Last two weeks I have been preparing for a move. Did I pull something. Last night... View answer

[What exercise should I do to relieve mid- back pain and increase strength in my back? I am unable to stand up straight as I used to. I am 79 yr. old and used to have an erect stature. Since losing height my back has begun... View answer

a TRX suspension training class 2 times a week thinking I needed to build up my stamina and I still ... View answer

advisable to avoid strenous exercises like jogging? Normally such exercises are encouraged to build endurance and for a better cardiac health. But what if someone suffers angina after or during... View answer

I have been to a physio and have been given exercises to do as I suffer from lower back & buttock pain. She did sports massage & gave me exercises but my pain is worse. should i stop the exercises. I ... View answer

weight gain and what exercises can I do before baby is born? ... View answer

What are the best at home exercises to increase muscle ? ... View answer