How long does it generally take to develop six pack abs? I have started ab exercises recently (about 1 month approx.) ... View answer

I am exercising with about 500 Abs exercises per week and I am noticing some AB changes in my stomach and belly button. Is this normal? ... View answer

I am 77 years old and in good health and physical condition. I work out 4-5 days per week on a treadmill and with TRX. My wife is 75 years old and in good health. She works out with a trainer 1-2 days ... View answer

yesterday in both the morning and at night. Was doing ab exercises - crunches, leg lifts, sit ups. I don't have any pain. Stomach is tight from ab exercise. I will mention that I have had trouble... View answer

ebv viral capsid ag vca ab igm 1.42, ebv viral capsid ab vca ab igg >5.00, ebv nuclear ab ebna ab igg 1.33, one doctor says not to worry one says i need a infectious doctor suffering from... View answer

Hi, Ive been working out with my partner for a little over a month now with ab workouts. She is 18 ..., so she is physically active most of the time. I started her off with two 10min ab workouts twice a ... View answer

I had appendicitis a 3 years ago. After my operation up until now, when I do push ups or lower ab exercises the incision scar has a cramp like feeling and it feels like the cut is gonna burst. Should I ... View answer

Hello i am underweight and meaning to gain weight I have a low b,i 15 :\ I m increasing my calorie intake but i also need a workout plan right? I need weights and i want to do some ab exercises so i ... View answer

cardio. This morning, I worked out by doing several leg exercises, some back extensions, squats, and ab ... this may be related to lower ab exercises. im not sure what to do ... View answer

. I do the ab king pro exercises along with setups on a inclined plane. I do not know whether it s ...What are the exercises which i can do safely without strain to my heart . I had underwent ... View answer