lifting Is whey protein powder good for health if I am doing exercise? I would like to buy optimum nutrition whey protein, Please suggest. Is there any side effects of whey protein? ... View answer

hi, i am 28 years old, going to gym 5 days/week. i am using whey protein (gold standard from optimum nutrition) from last 1 year. i am getting itichy in my whole body from last three weeks. is... View answer

trusted supplements for protein I zeored in on 2- On Whey Protein and Serious Mass on. Also what amount of ... which includes 4 hrs of travel time.... View answer

I have regularly been taking one scoop of ultimate nutrition prostar whey protein a day for the last 2 months. I do feel that there is improvement in the muscle build post workout. however I am ... View answer

I feel weekness in my legs which restricts me from regular workouts. I belive that this is due to dieting which I used to do in order to reduce my weight. I am planning to start drinking whey protein... View answer

lifting Is whey protein powder good for health if I am doing exercise? I would like to buy optimum nutrition whey protein, Please suggest. Is there any side effects of whey protein? ... View answer

hello doctor.. i take whey protein of optimum nutrition and go to gym daily so i want to ask u that do taking protein shakes increases fat because i have noticed fat around my tummy is that because of ... View answer

I started working out at the gym 4 weeks ago and bough some protein powder - Whey protein by Optimum Nutrition. I noticed that after my workouts when I take a scoop of protein powder mixed in a... View answer

nutrition advice I m 25 , I m healthy and I do work out 5 time a week at the gym , in my nutrition I add as supplements vitamins and whey isolate protein 2 scoop per day of 25mg pur whey... View answer

I have regularly been taking one scoop of ultimate nutrition prostar whey protein a day for the last 2 months. I do feel that there is improvement in the muscle build post workout. however I am ... View answer