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Is Whey Protein Advisable For Muscle Building?
I have regularly been taking one scoop of ultimate nutrition prostar whey protein a day for the last 2 months. I do feel that there is improvement in the muscle build post workout. however I am periodically caught up with the negativity with whey protein isolates, ultimately that end up with contradictory theories. can u please throw some light on this with your blatant advice. thank you.
Mon, 16 Dec 2019
Hello,
No need to include whey protein as it is not tolerated for your body. You can include natural protein rich foods for best results. Consult a nutritionist and he will direct you accordingly.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Shinas Hussain, General & Family Physician
No need to include whey protein as it is not tolerated for your body. You can include natural protein rich foods for best results. Consult a nutritionist and he will direct you accordingly.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Shinas Hussain, General & Family Physician
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