other day, other than this i sit. I worry that im not eating enough. But I also worry ill gain weight, I ...How many calories should I eat per day? I find online calculators vary from around... View answer

is, is it okay to cut my calories to 1500, and when i get to 10% slowly add 100 calories a week to ... was steadily losing a pound a day eating around... View answer

total thyroidectomy I 2009. I am consistently gaining weight. Now 11 stone. I walk 30 miles a week, eat approx 1500 calories a day. Is this too many calories, or is it the... View answer

I am 23 years old a female also I am 5'7 my weight is 168 I really want to be at a healthier weight to get there is 1400 calories enough food to eat daily? ... View answer

of it. I hit my 60's and needed Seroquel for sleep and then came the weight gain. What is your ... very healthy balanced diet of about 1000-1500 calories per day. However this also... View answer

Hello doctor .. Please solve my query.. Now i knw it is adviced to eat several small meals than one ... dinner of milk or curd will it cause weight gain?? I am 21yr old female with bmi of 19 and... View answer

I have gained 33# in the past 21 months and I am unable to lose wt. I am training for 2 sprint distance triathlons plus running events in between (training 6d/wk) and keep my calorie intake to ~1500 ... View answer

food but still unable to gain weight. Do I need to go for any weight gain powder. I truely believe I m not taking enough amount of protein and calories. Kindly... View answer

been trying for 3 months now to loose weight by eating clean with daily calories ranges between 1500 ...i used to be underweight (97 lbs) with a height of 165 cm, i changed my style of... View answer

the diet now and for the last week ive been eating 1200 calories a day or 1000 will i gain weight? what is a solution not to gain weight and how many calories should... View answer