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Is 1500 calories enough to gain weight ?

Hello doctor .. Please solve my query.. Now i knw it is adviced to eat several small meals than one big meal.. However if i consume 1500calories a day out of which breakfast is 300-400 and my lunch alone covers 1000calories which is of grilled chicken and veges amd the rest 100calories r taken in dinner of milk or curd will it cause weight gain?? I am 21yr old female with bmi of 19 and do exercise daily..
Asked On : Sun, 25 Sep 2011
Answers:  2 Views:  144
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General & Family Physician 's  Response
Hello.welcome.This diet of yours is not going to make you gain can still do better by cutting your lunch by 200 calories and taking them in the evening time in the form of fresh and some dry fruits followed by non sweet sugar or curd in the dinner time.Good
Answered: Sun, 25 Sep 2011
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Cardiologist Dr. Naresh Ruparelia's  Response
Hi well come to HCM.
If you exercise there will not be wait gain because of diet. But for weight gain dietory
facor only is not responsible.Hormonal changes and genetic factors are also playing
there roll for wait gain. Hormonal factors normally is related with your growing age, and
conditions like hypothyroidism can precipitate it. Genetic factors are not correctable
factors. As far as diet is concerned for maintaining wait is O.K. thanks
Answered: Sun, 25 Sep 2011
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