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Grams Carbs Lose Weight Gain Muscle
Premium Questions
MD Hello i am an 18 year old whose working out 4 hours a day ( 1 houer weight lifting and the other three are mma training ) but I still have 10 extra kg of fat my weight is 83 and my bight is 177cm what ... View answer
MD iam 59kg I go to the gym I want to gain 10 kg muscle without fats but carbs and caloris r needed so my question when should I eat carbs during the day and wht kind of carbs wont make me... View answer
MD calories a day which includes almost 90 to 100 grams of protein and less than 100gm carbs. I eat 12 egg ...Hi, My weight is 72kg height 5 feet 7 inches. I am on a weight loss program. i... View answer
MD Hello, I started taking Lyrica 3 months ago and have noticed weight gain as others report. I have started a more healthy "clean" diet, limiting "bad carbs" and still I gain. I have started... View answer
MD training when i convert fat to muscle will i retain the same weight or will i lose weight ...I am 70kg with a lot of body FAT which took a lot of effort to gain weight from 51kg.I... View answer
Public Forum Discussions
MD i can t seem to lose any weight, i lose 2 lbs and gain those 2 lbs right back with a day or two. i ve tried weight watchers, it didn t work. i tried other ways to change my eating habits.... View answer
MD year, IS IT BECAUSE I cut off the sugar totaly and cut down on carbs. I am feeling tired is it muscle mass i am loosing and what is consequences and I do need to gain weight so bad ... View answer
MD one month. I thought Effexor s side effect was more common weight loss. I eat a high protein,low fat ... in menopause. I don t eat Gluten, occasionally have candy, no bread,pasta,or other carbs. I drink ... View answer
MD hey dear doctor ...im a 27 1m 70cm male with a weight of 61 kgs i would like to get a diet which would help me gain muscle with exersice..plus i take amplified mass which contains more carbs... View answer
MD want to gain my Muscles and weights. So my query is what would be my Macro Plan. Should I take 250 G protein, 500 G Carbs and 90 G fat per day to achieve my goal ? Please inform me.Thank you ... View answer