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I would like to get a diet which would help me gain muscle

hey dear doctor a 27 1m 70cm male with a weight of 61 kgs i would like to get a diet which would help me gain muscle with i take amplified mass which contains more carbs than protiens.plz need ur help
Asked On : Sun, 31 Jul 2011
Answers:  1 Views:  103
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Dermatologist 's  Response
welcome to healthcare magic forum
you need to be more concern about your diet .
first make list of your daily food and its caloric value
and also about your work out .
better to consult dietitian
you meed to cut fat intake and keep balance in protein and carbohydrate .
milk ,egg ,fruits ,pulses are good for muscle mass
drink more water and avoid outside food

i hope i have answered your question .
Answered: Mon, 1 Aug 2011
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