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I Would Like To Get A Diet Which Would Help Me Gain Muscle
hey dear doctor ...im a 27 1m 70cm male with a weight of 61 kgs i would like to get a diet which would help me gain muscle with exersice..plus i take amplified mass which contains more carbs than protiens.plz need ur help
Mon, 1 Aug 2011
hi
welcome to healthcare magic forum
you need to be more concern about your diet .
first make list of your daily food and its caloric value
and also about your work out .
better to consult dietitian
you meed to cut fat intake and keep balance in protein and carbohydrate .
milk ,egg ,fruits ,pulses are good for muscle mass
drink more water and avoid outside food
i hope i have answered your question .
welcome to healthcare magic forum
you need to be more concern about your diet .
first make list of your daily food and its caloric value
and also about your work out .
better to consult dietitian
you meed to cut fat intake and keep balance in protein and carbohydrate .
milk ,egg ,fruits ,pulses are good for muscle mass
drink more water and avoid outside food
i hope i have answered your question .
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