I need to gain weight, I exercise regularly (Pilates)...what are some foods that will help me gain? XXXXXXX Deming, age 73 ... View answer

I am 28 years old and weight is64.5 . I need to gan more 5 kgs can you tell me natural way to put on my weight ? Please suggest me some foods and diet which can help me to... View answer

Does eating baby food (like Cerelac) help you gain weight? If not, what else could I try in terms of food/medication? I eat quite a lot and have a good metabolism but it's funny I... View answer

i wnat to build muscle n want to get teh physics so guide me the steps for gaining weight n muscle so please help me to gain weight n muscle in healthy way ... View answer

I have really lost weight though health issue which have been told i really have to be calm and relax. Can i gain weight without food supplements with just vegetables and carbs, i will... View answer

want to gain my Muscles and weights. So my query is what would be my Macro Plan. Should I take 250 G protein, 500 G Carbs and 90 G fat per day to achieve my goal ? Please inform me.Thank you ... View answer

normal now but i am underweight and i ddont gain my weight by take many foods and dietry supplements, help me, sir tell me best dietry supplements for best digestion and to... View answer

I am 22 years old male, I want to gain weight . I have 50 k g (110.2pounds) weight now, Now I am ... 6hr in water (without cook) it help me to increase protein. Which foods i have to take... View answer

something I am very stressed over and don t know how to gain weight. ...Hi, I am concerned about my weight. I am a 21 year old male and I weigh about 136lbs. I eat plenty ... View answer

and by how much, also is there any foods that are good for me to build muscle and are there any vitamins that i should try to take a bit more to increase muscle. I would... View answer