Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
171 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction
Doctors waiting to answer your question
Dr. Dorina Gurabardhi
MD
Dr. Dorina Gurabardhi

General & Family Physician

Exp 6 years

Dr. Suresh Heijebu
MD
Dr. Suresh Heijebu

General & Family Physician

Exp 9 years

Dr. Vaishalee Punj
MD
Dr. Vaishalee Punj

General & Family Physician

Exp 16 years

Dr.Raju
MD
Dr.Raju

General & Family Physician

Exp 11 years

Dr. Kiran Kumar
MD
Dr. Kiran Kumar

General & Family Physician

Exp 11 years

Dr. Arun Prasad
MD
Dr. Arun Prasad

General Surgeon

Exp 35 years

Exercise for sliding knee caps

Premium Questions

Dr.  Praveen Tayal MD

to increase my heart rate . My knee caps feel little bit sore for a day. I want to know what can I do to keep my knee caps in good shape because I like dancing etc. Should I ice my knees... View answer

Answered by : Dr. Praveen Tayal ( Orthopaedic Surgeon)
Dr. Raju A.T MD

to the right of the knee cap. 2 the area behind the knee next to the cartilage type area. pls guide. ... was not able to run much yesterday because the area behind the knee was quite painful. I... View answer

Answered by : Dr. Raju A.T ( General & Family Physician)
Dr. Raju A.T MD

steps. I cannot really bend my knee to walk normally. What exercises can I do to relieve the tightness? The knee cap is still sitting very closely to the groove. How can I strengthen it to... View answer

Answered by : Dr. Raju A.T ( General & Family Physician)
Dr.  BR Hudda MD

If the back of the calf burns after exercise and very hour or two, We have been putting ice on for 30 minutes. I had a knee cap repair and been in a stretch brace on leg to keep knee cap... View answer

Answered by : Dr. BR Hudda ( General & Family Physician)
Dr. Saurabh Gupta MD

I am long distance runner. one month back I started having knee pain under the knee cap ... of exercises like single leg lifting. it been more than a month I still have slight knee pain... View answer

Answered by : Dr. Saurabh Gupta ( Orthopaedic Surgeon)

Public Forum Discussions

Dr. Mukund Savaskar MD

lumps on my knee cap. They are not painful. They are on my left knee and not my right knee. I also have on on the same leg,right above knee cap Please advise! Thanks ... View answer

Answered by : Dr. Mukund Savaskar ( General Surgeon)
Dr.  Mukesh Tiwari MD

Hi, I have a lump/mass around my knee cap. I had an MRI and X-rays done on it. I was told ... to be the size of a softball. I am over weight so my knee is having a hard time with the mass and the... View answer

Answered by : Dr. Mukesh Tiwari ( Orthopaedic Surgeon)
Dr. Praveen Tayal MD

Hi I have a protruding Knee Cap which appeared about 12 months ago. Since this condition came about ... about. The condition does not affect me when exercising and generally speaking is not a problem... View answer

Answered by : Dr. Praveen Tayal ( Orthopaedic Surgeon)
Dr. Ashok Kumar Dash MD

last the class got down on hands and knees, when she did that both knees popped. She has had trouble with her left knee in the past, but in her right knee, there is now a dimple, near the... View answer

Answered by : Dr. Ashok Kumar Dash ( Ophthalmologist)
Dr.     Naveen Kumar Sharma MD

shoulder after my exercises. And i am getting crunching sound inside my knees during thigh exercises without any pain. And also i can feel and touch a small lump or bubble below my knee... View answer

Answered by : Dr. Naveen Kumar Sharma ( Orthopaedic Surgeon)

Mobile Questions and Answers

Dr. Jagdish Chaturvedi MD

Hi. Swimming is considered to be a good exercise for the knees during knee pain due to osteoarthritis.

Dr.    Mohammed Taher Ali MD

Hi Palshreyas Exercise and Physiotherapy if no improvement, Inj Hydrocotisone into the joints three times a year will be beneficial. Reply with thanks

Dr. Pavan Kumar Gupta MD

Hello, Jogging will definitely hurt your knees if a person has osteoarthritis and should be avoided. The best exercise in such condition is swimming. Tanks