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how can i reduce my weight?

sir my problem is iam very fat. how can i reduce? iam 22yrs old and my wait is 108kg. my ht is 5ft 11inch. going to gym.
Asked On : Wed, 13 Jan 2010
Answers:  2 Views:  358
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  Anonymous's Response

Just going to gym is not suficient. it maters what you eat, how much you eat and what activities you do. Weight reduction needs proper wel balanced diet, life style chages, and exercises and fitness program integrated to your daily life.

Answered: Wed, 13 Jan 2010
  User's Response
you have to try a strict diet/ exercise combination to reduce weight; if you are not able to - you should see a specailist
Answered: Mon, 18 Jan 2010
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
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