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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Would Sauna Belts Help In Reducing Chest Fat? What Are The Other Suggestions To Reduce Weight?

HI
I have developed chest fat over the past 3 years.... now im trying hard to get rid of it at the gym but till now no success.... can you please help as it is very embarrassing... I am 5'9" and weight is around 85 kgs, I know I am overweight and trying hard to shed.... but my preference will be to get rid of my chest fat asap... also one more question.... do sauna belts work.... I mean if I use it during the day for a few times in addition to gyming....
I will be looking forward for your answer...

Thanks.
Wed, 7 May 2014
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General & Family Physician,  's  Response
Hi, Welcome to Health care magic forum.
The chest fat is difficult to be reduced, because the active movements there are difficult to be done .
Sauna belt may not be use full here, because it will cause tight ness of the chest.
You can keep weight under control, by avoiding fats,fries, junk foods, and oily foods.
Increase your activity by practicing, morning walk, yoga, gardening, and do any work in front of you.
Minimize the sleeping time ,practice late to bed, and early to rise, avoid day time sleep.
Wishing for a quick and complete recovery. Thank you.
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Would Sauna Belts Help In Reducing Chest Fat? What Are The Other Suggestions To Reduce Weight?

Hi, Welcome to Health care magic forum. The chest fat is difficult to be reduced, because the active movements there are difficult to be done . Sauna belt may not be use full here, because it will cause tight ness of the chest. You can keep weight under control, by avoiding fats,fries, junk foods, and oily foods. Increase your activity by practicing, morning walk, yoga, gardening, and do any work in front of you. Minimize the sleeping time ,practice late to bed, and early to rise, avoid day time sleep. Wishing for a quick and complete recovery. Thank you.