Hi! I'm a fourteen year old girl and I have been having trouble sleeping for the past six months. I lay in my bed for up to five hours trying to sleep. I used to love to sleep and would get around ten hours of it a night. Now, I get around six. It is not every night that this happens either. It's about four nights a week. I usually try to make myself sleep by taking an antihistamine and a melatonin pill. Sometimes that works, other times it doesn't. I want to be able to fall sleep again without the pills and without having to worry. I worry about sleep almost all of the time and I believe that this worry makes it even harder to fall asleep. I have tried many relaxation techniques and many do not work or if they do, not more than once. I have told my parents all of this, but they will not get me help. Do you have any suggestions to what I should do or what is wrong with me?