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Which Cooking Oil Is The Best For Health?
Hi, I am 25yrs old. I want to which food oil i.e., groundnut oil, corn oil, sunflower oil, etc are good for health in long run. I have acne on face and my face gets oily too fast so i prefer very mild oil. Also want to know whether Hazelnuts are good for health or not
Tue, 3 Jun 2014
hai,
I appreciate your concern about health.
Use can use vegetable oil (unsaturated oil)like corn oil,olive oil,sunflower oil. good for your health and healthy life.
dont use used oil (deep fried oil)- it is not good for health leads to stomach problem.
Avoid junk foods,fried items,too spicy foods to be free from acne.
be hydrated- 4-5 liters of water.
Add leafy vegetables and fruits.
Ayurveda recommends Sesame oil for being healthily and it got benefits right from head to foot.
hazelnut oil contain various nutrient like vitamin E and antioxidant property it also good for healthy living.
Hope i answered your query.
Thank you
I appreciate your concern about health.
Use can use vegetable oil (unsaturated oil)like corn oil,olive oil,sunflower oil. good for your health and healthy life.
dont use used oil (deep fried oil)- it is not good for health leads to stomach problem.
Avoid junk foods,fried items,too spicy foods to be free from acne.
be hydrated- 4-5 liters of water.
Add leafy vegetables and fruits.
Ayurveda recommends Sesame oil for being healthily and it got benefits right from head to foot.
hazelnut oil contain various nutrient like vitamin E and antioxidant property it also good for healthy living.
Hope i answered your query.
Thank you
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