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What would be the specific exercises to strengthen the shoulder muscles without hurting them post putti platt operation ?

hi,this is sam from kolkata age is 22years.i had 3times right shoulder disloacation and then according to my doctors advice i had a putti platt operation and got it fixed.and now its all right,my first dislocation was in jan2007,then may2008 and april 2009.i had the operation in dec2009 and now my shoulder is completely question is, can go to gym for physical exercises??and if yes what would be the specific exercises which would strengthen my shoulder muscles without getting them injured??
Asked On : Thu, 7 Jul 2011
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General & Family Physician 's  Response
Thanks for query,
Now you can go to gym.
Do exercise of shoulder joint and pectoral muscles.
You do joint movement exercise but moderately,not much strain on the joint.
Avoid pull ups.
ok and bye.
Answered: Thu, 7 Jul 2011
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