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What To For Type 2 Diabetics?
I was just diagnosed with type 2 diabetes. and I didn t know which are good carbs and which are bad for me. I don t know what to eat and I m afraid I ll eat the wrong foods what should i do? The nutritionist dietician, and friends have given me conflicting advice.
Wed, 30 Apr 2014
Dear madam i can understand your your concern.
there are three golden rules to be followed in diabetes they are very simple also.
1.Daily moderate exercise like brisk walk for 30 mins
2.take you food and medication regularly in time
3. try to reduce your stress by yoga,meditation,playing with kids,music and gardening
regarding food also nothing to get confused
take most of veggies as raw,limit intake of carbs like rice and potato,whole wheat bread is good,prefer lean meat and skinless chicken..thats it
you can take all nuts in limited quantity every day
regards
Dr vamsi krishna
Consultant Diabetologist
there are three golden rules to be followed in diabetes they are very simple also.
1.Daily moderate exercise like brisk walk for 30 mins
2.take you food and medication regularly in time
3. try to reduce your stress by yoga,meditation,playing with kids,music and gardening
regarding food also nothing to get confused
take most of veggies as raw,limit intake of carbs like rice and potato,whole wheat bread is good,prefer lean meat and skinless chicken..thats it
you can take all nuts in limited quantity every day
regards
Dr vamsi krishna
Consultant Diabetologist
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