Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
What To Do If Am Mentally Exhausted, Having Lack Of Sleep And Panic Attacks?
Hello I am 24 yrs old. I've been very emotional lately and all I've wanted to do is eat and lay in bed but get 2 hours of sleep every night. My mind just races. I don't want bothered with anything or anyone. I find myself exhausted when I come home from work bc I have to try to smile and act like I'm fine. I do not feel like myself anymore. I was on depression meds before seemed to help a little but I got off them 2 years ago. This has been going on for about a month. I had a panic attack an hour ago and took me awhile to finally calm down. I'm calling the doctor monday but I wanted to see if you could help me now.
I think there is relapse of depression again. You need to check why it happened again. Yes if anti depressants have helped you earlier they will help you this time too. Visit a psychiatrist soon.
I find this answer helpful
You found this answer helpful
Note: For further guidance on mental health, Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
What To Do If Am Mentally Exhausted, Having Lack Of Sleep And Panic Attacks?
I think there is relapse of depression again. You need to check why it happened again. Yes if anti depressants have helped you earlier they will help you this time too. Visit a psychiatrist soon.