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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What To Do For The Discomfort In Bowel Movements?

Hi Doctor, i am suffering from a prblem stated as: I think i am constipated as stool is not getting passed through and its just litle loose motion that passes through. Its been a time for proper stool to pass through my body. Please help. My particulars are:
Female ,25 yrs, 5.4 in height,50 kgs.
Tue, 12 Dec 2017
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General Surgeon,  's  Response
Hello dear

Warm welcome to Healthcaremagic.com
I have evaluated your query in details .

* This seems in relation with intestine motility related or indigestion
issue from various reasons .

* Guidelines for better outcome

@ Dietary measures to be considered are :

Drink plenty of liquids .
Consume high fiber diet with more of green leafy vegetables , whole grains , cereals , legumes , pulses , organic fresh fruits .
Avoid excess oil , ghee , butter , dairy products , non veg stuffs till possible .

@ Life style modifications to be considered :

Regular walking , exercises , YOGA are must .
Avoid prolong fasting , over eating .
Manage timings of breakfast , lunch , dinners till possible .
Chew your food very thoroughly .

Avoid stress , anxiety .
If consuming alcohol , tobacco in any form has to be stopped .
Manage to have regular sound sleep of 7 - 8 hours .
Keep your blood sugar , cholesterol , weight under control .

@ Medicinal support can be obtained with :

Bulk forming laxative as Isphaghula husk in glass of lukewarm water as per advise of your doctor .
Evaluation in form of necessary ultrasound , colonoscopy may be demand of time according to the response to treatment and clinician concern .

Hope this will help to clear your doubt .
Wishing you fine recovery .

Regards .
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What To Do For The Discomfort In Bowel Movements?

Hello dear Warm welcome to Healthcaremagic.com I have evaluated your query in details . * This seems in relation with intestine motility related or indigestion issue from various reasons . * Guidelines for better outcome @ Dietary measures to be considered are : Drink plenty of liquids . Consume high fiber diet with more of green leafy vegetables , whole grains , cereals , legumes , pulses , organic fresh fruits . Avoid excess oil , ghee , butter , dairy products , non veg stuffs till possible . @ Life style modifications to be considered : Regular walking , exercises , YOGA are must . Avoid prolong fasting , over eating . Manage timings of breakfast , lunch , dinners till possible . Chew your food very thoroughly . Avoid stress , anxiety . If consuming alcohol , tobacco in any form has to be stopped . Manage to have regular sound sleep of 7 - 8 hours . Keep your blood sugar , cholesterol , weight under control . @ Medicinal support can be obtained with : Bulk forming laxative as Isphaghula husk in glass of lukewarm water as per advise of your doctor . Evaluation in form of necessary ultrasound , colonoscopy may be demand of time according to the response to treatment and clinician concern . Hope this will help to clear your doubt . Wishing you fine recovery . Regards .