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What Should The Normal BP And Pulse Rate Be?
What i sthe significance of a bloood pressure of 111 over 70 and a pulse rate of 80 bpm?
I weigh 250 lbs. I exercise 1/2 hour each day (recumbant bicycle for 12 miles in 33 minutes with hill climbing program for changing resistance) and am active in many outside activities including cycling, canoeing, walking...
I take Ezetrol for reduction of chloresterol.
I weigh 250 lbs. I exercise 1/2 hour each day (recumbant bicycle for 12 miles in 33 minutes with hill climbing program for changing resistance) and am active in many outside activities including cycling, canoeing, walking...
I take Ezetrol for reduction of chloresterol.
Mon, 23 Jan 2017
Hello,
This blood pressure is absolutely normal, no need to worry,
however You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet. Regular exercises like brisk walking, jogging according your capacity atleast 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity.
This blood pressure is absolutely normal, no need to worry,
however You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet. Regular exercises like brisk walking, jogging according your capacity atleast 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity.
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