Hi,
You seem to be suffering from epileptic seizures, as you are having an aura just before onset of seizure, that makes you aware of the oncoming seizure and you just lie down to avoid yourself from any possible
injury.
Though, an active life style with healthy diet, moderate exercise and proper sleep is beneficial in all types of illnesses including seizure disorders, still mere change of life style will not cure you from seizures completely. There is no truth in your assumptions, that there is no medicine for controlling seizures. Conversely, most of the seizures are controllable these days with proper diagnosis and treatment, even if not completely curable and the life of patient may become more comfortable and easy.
Therefore, I will advise you, to go for proper evaluation and treatment accordingly, under guidance of your doctor. Some times, the seizures may be a symptom of some illness, which if treated at an early stage, may give a satisfactory outcome. Also, many a times the frequency of seizures may be at long intervals in the beginning, but subsequently, seizure occurrence become more frequent.
EEG and
CT Scan are the primary required tools for proper diagnosis of seizure. You have been advised EEG by your doctor to find the cause of your seizures, so that treatment may be done accordingly.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Satnarain Bansal, General & Family Physician