hi,
thank you for providing the brief history of you. As you have mentioned about the complains of the
fibromyalgia pain, first you may need to understand that what exactly is fibromyalgia.
fibro-myal-gia =
fibro - fibers
myo - muscle
gia - pain
so now you got? fibro-myal-gia is the pain in the fibers of the muscle. Okay, now let me give some symptoms, pain is high all the time, may travel from one place to another, as a result your Activities of daily living drops,
fatigue sets in,
tiredness all the time, sleepless nights, lousy days, irritation, frsutation ,etc.
now to help you out with fibromyalgia like how I deal with my personal cases. first to sit and plan the short and long term goals.
Post that learn about the condition for which a physical therapist will be of help to make you understand. Later on for pain management using the therapeutic
ultrasound therapy and TENS therapy will be of help. Later on, proceeding to slow exercises and then increase slowly and gradually.
Along with this, try doing two more things -
meditation and breathing exercises.
Meditation to have a control on your inner self. which will help you get good sleep, reduce frustration, irritation, mood swings etc.
Breathing exercises - this has an important role to play. what it is? it is about providing the good
oxygen to the lungs and there by purifying the blood. Since with more oxygen the, blood caries more oxygenated blood to cells and the
metabolism of the cell is maintained.
Next, exercises to focus on strengthening the muscles. Improving the muscle endurance and improving the drug absorption capacity.
Also, this will be a long process to under go. but I have seen chronic fibromyalgia cases and had 90% of success rate. It is all about faith and patience. once you start, the end is only when you start living pain free life.
with the grace of God I wish you a good health.