Hi,I am Dr. Prabhakar Koregol (Cardiologist). I will be looking into your question and guiding you through the process. Please write your question below.
you are easily winded because your cardio-vascular sytem needs to be built up. Walking is best then, progress to a light jog after a few weeks, and finally months down the road if you feel ready you can run. Water aerobics and swimming are also very nice and if you suffer from joint pains will help take some of the stress off them while getting your aerobic cardio exercise.
You found this answer helpful
Note: For further queries related to coronary artery disease and prevention, click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
What Is The Best Exercise For Winded ?
you are easily winded because your cardio-vascular sytem needs to be built up. Walking is best then, progress to a light jog after a few weeks, and finally months down the road if you feel ready you can run. Water aerobics and swimming are also very nice and if you suffer from joint pains will help take some of the stress off them while getting your aerobic cardio exercise.