you are easily winded because your cardio-vascular sytem needs to be built up. Walking is best then, progress to a light jog after a few weeks, and finally months down the road if you feel ready you can run. Water aerobics and swimming are also very nice and if you suffer from joint pains will help take some of the stress off them while getting your aerobic cardio exercise.
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I was just recently told I have thickening of the bottom part of my heart. I have done boxing and kick boxing now 4 yrs. but I had to stop because I was so winded. I have shortness of breath still, very tired most of the time. I am 66 yr old female My Dr. gave me Ranexa. Alsoamlodipine 5 mg. to keep my blood pressure from spiking. I did a circuit work out this a.m. And it was very hard for me to get through it. I am so used to exercising and I very disappointed. I also take metropolol and lisinplri. What kind of exercise would you reckon?
A 25y female client who is a smoker alcoholic and moderate obese wants to reduce her weight What exercises should you advise her A 25y female client who is a smoker, alcoholic and moderate obese wants to reduce her weight. What exercises should you advise her?
I am in my 30. My MRI report is as follows For C- spine - Early degenerative disc disease mild diffuse annular bulge noted at C4 ? C5 level causing bilateral recess and neural foraminal narrowing. For L - spine - Early degenerative disc disease mild to moderate diffuse annular bulge noted at L4 – L5 level causing indentation of thecal sac and bilateral recess and neural foraminal narrowing. Now I follow homeopatic treatment. I had went for ayurvedic treatment but got too weak. I want to know what treatment is best, which exercise I can do? Is stationary bike a good choice other than walking as I have shooting pain in lumbar region radiating al over my backside when walk even medium speed. I am overweight.So trying to loss weight also. I want to be fit at least to manage these horrible pain. Please tell what exercise I can do.