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What is insomnia and how is it treated ?

since past few weeks i have not been able to sleep well. When i first go to sleep at night i wake up after 3-4 hours of sleep. i can sleep back but i start dreaming a lot. when it gets morning i m not much refreshed. what should i do? i m 17
Asked On : Thu, 14 Apr 2011
Answers:  1 Views:  193
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  User's Response
Welcome to health care magic ,

gentle relaxation exercises with the help of herbal relaxants are very bebefical. Avocado , chamomile flowers, dandelion roots and leaves , dates, dill, peppermint, etc will help you too relax the mind and body

and also drink warm milk without sugar before sleep....
all the best for you and for your health

you can contact any time on 09656539825
Answered: Wed, 4 May 2011
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