Hi,I am Dr. Prabhakar Koregol (Cardiologist). I will be looking into your question and guiding you through the process. Please write your question below.
I don't know if this is quick..
Hypertension DASH diet
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/introduction.html (introduction)
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/what_bloodpressure.html (what is high blood pressure)
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/how_plan.html (what is the DASH eating plan)
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/how_make_dash.html (how do I make the DASH)
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/how_started_dash.html (how do I get started on the DASH eating plan)
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/week_dash.html (a week with the DASH eating plan)
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/recipes.html (recipes for heart health)
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/learnmore.html (to learn more)
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What Is A Quick Way To Lower BP ?
I don t know if this is quick.. Hypertension DASH diet http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/introduction.html (introduction) http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/what_bloodpressure.html (what is high blood pressure) http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/how_plan.html (what is the DASH eating plan) http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/how_make_dash.html (how do I make the DASH) http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/how_started_dash.html (how do I get started on the DASH eating plan) http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/week_dash.html (a week with the DASH eating plan) http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/recipes.html (recipes for heart health) http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/learnmore.html (to learn more)