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What foods are good for eyesight ?

im 14 and i dont wanna wear glasses they look horrible on me. i can still see without them but sometimes i have to squint to see stuff.there any food to increse eye sight?
Asked On : Sun, 15 May 2011
Answers:  2 Views:  83
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Ayurveda Specialist 's  Response
variety of green vegetables , yellow fruits , daily intake of 1 amla (embelicus officinale)in any form like whole amla , amla juice or chyavanprash can help you with eye health .
apart from food there are various factors that can affect your eyesight. for more information on eyecare visit my blog on following link or mail me at
Answered: Mon, 16 May 2011
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Ayurveda Specialist Dr. Pratima uday's  Response
here i'll mention some foods that r beneficial for good eyesight-
carrot(rich in vit-A & beta-carotene)
broccoli( cotains phytonutrient antioxidants-lutein,zeaxanthin)
garlic( rich sulphur)
green leafy vegetables,
spinach and kale( contains lutein)
daily use of these things are highly beneficial
Answered: Sun, 15 May 2011
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