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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Does Tight Sensation Across The Upper Abdomen Indicate?

I’m experiencing tightness and discomfort across my upper abdomen, just below my breast. Although I haven’t eaten much of anything today, I feel bloated and full. Could it be something I ate? 2 nights ago I had Korean style boneless short ribs. Shortly afterwards my stomach felt strange, no pain but indigestion? The next day I felt the tightness in my upper abdomen.
Wed, 23 May 2018
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General & Family Physician,  's  Response
Hello. I feel you have gastritis or aid peptic disease. You need to follow some tips

1. Do not eat spicy food
2. Take medications for gastritis- pantop/omez/rantac
3. Take little food at frequent intervals. Breakfast around 8am, small snack at 11am, lunch at 1pm, small snack at 4pm and dinner at 8pm
4. Drink plenty of water
5. Do not smoke, take alcohol or tobacco and even excess of coffee and tea
6. Do not take much of stress. Stress aggravates gastritis
7. Do regular exercise. Atleast half an hour per day
8. Learn meditation techniques
9. Follow this regularly for 21 days. It is said that anything you practice regularly for 21 days becomes a habit

regards- Dr Sanjay Kini
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What Does Tight Sensation Across The Upper Abdomen Indicate?

Hello. I feel you have gastritis or aid peptic disease. You need to follow some tips 1. Do not eat spicy food 2. Take medications for gastritis- pantop/omez/rantac 3. Take little food at frequent intervals. Breakfast around 8am, small snack at 11am, lunch at 1pm, small snack at 4pm and dinner at 8pm 4. Drink plenty of water 5. Do not smoke, take alcohol or tobacco and even excess of coffee and tea 6. Do not take much of stress. Stress aggravates gastritis 7. Do regular exercise. Atleast half an hour per day 8. Learn meditation techniques 9. Follow this regularly for 21 days. It is said that anything you practice regularly for 21 days becomes a habit regards- Dr Sanjay Kini