I had an MRI for a lower back problem which is constant, not paining every day but have to really be careful when I move or bend and have to stay centered if I lift something. The MRI came back and she said that I have a disk contusion and it will be explained further next week by a specialist, either operate or deal with it. I am 69 years old, do a lot of physical work in the garden, run a b&b and work my tail off, so what do you suggest, otherwise I am in great shape.