Hi thanks for asking question.
Here i am giving you few possibility in your case.
1.Do you have any history of cardiac problem?? As
heart failure like cardiac problem can lead dyspnea on exertion.So rule out it by ECG or ECHO.
2.Get your blood pressure measurement.As
high blood pressure can lead to headache.So correct it.
3.If you have allergy to certain substance like pollen or dust.So you might get repeated cold or repeated viral infection that can lead to headache as constitutional symptoms.Treat it symptomatically with
analgesic.If nasal blockage present steam inhalation done with decongestent can given.
4.Rule out
chronic sinusitis like problem if suspected by x ray of paranasal sinisues.As it can lead to reffered headache.
5.Do your CBC as anemia can lead to breathlessness and headache like manifestation.Anemia corrected if present.
Following triggering factors for hedaches..,,....
-Smoke
-alcohol
-Dehydration
-skipped meals
-low sugar
-Bright light
-Inadequate sleep
-Stress etc...
So avoid above factors...
Lavender oil topical application is good herbal remedy.
Do yoga and
meditation.
If you have still increasing symptoms then we have to go for CT scan like investigation.
Wish you good health.....
Dr.Parth Goswami