I injured my left leg March around the front and lower calf as well as my foot. The Dr took six x-rays and nothing was broken . She said I had tissue damage and it would take a long time to heal. By summer I was able to have a full work out again and even went dancing several times. However the end of September I re-injured that foot when I kicked the wheel on a cart trying to keep it from falling off while it was full and in use. Now when I work out I have to so careful of too much intensity on that foot. It seems like it feels a little tingling slightly numb that comes and goes. Some pain no swelling . Last night I went bowling and I guess stomped that foot a little and today I used the treadmill lightly but the pain is back. I wrapped an ace bandage around it and my toes felt a little burning so I took it off. Still no swelling but it seems that it would be if it were injured badly.