Welcome to the healthcare magic platform,
I can understand your concern. Coughing up larger amounts of phlegm may indicate a developing viral or bacterial infection,
sinus infection or lower
respiratory tract infection especially if it is thick and turning yellow or green in color.
As per your case, you sputum was green but now its clear which indicates that your condition is improving. Just keep watching over other symptoms such as fever,
chills, difficulty in breathing and
wheezing etc. Follow the instructions as mentioned:
1. Use a humidifier in your home: Keeping the air moist can help loosen mucus and allow you to cough with ease. Dry environment will make the condition worse
2. Gargle with salty warm water
3. Use menthol crystals in water and take steam inhalation. Also apply
Vicks balm on your chest area before going to sleep at nigh .
4. Do not over exercise and keep yourself hydrated by taking plenty of water
5. Take hot liquids such as hot tea with thyme leaves, green tea with honey to thin the mucous
6. Avoid
smoking and alcohol
7. Take over the counter Dextromethorphan-
guaifenesin 15 mg-200 mg/5 ml oral liquid (syrup). You can take 10 ml every 6 hours but do not exceed 40 ml/day.
Hope this answer is helpful. If your symptoms do not improve after following the aforementioned instructions then consult you physician for further management.
Regards,
Dr. Khoja