Hi there and thanks for doing this...I recently start having huge headaches and back of my head was pulling me backwards and sideways ... I checked my blood pressure and it was 186/84. Checked it again a few times during the day and it was lover but not normal until evening when it got a bit higher. I took Tylenol for headache as it usually works for me. I have RA-Shogren is primary and I am on Celebrex, Methotrxate and Plaquanel (generic version). I am really stubborn and love my work although my work is stressful so I am not eager to stay home or to seek doctor because I fear that they will put me on another pill for the rest of my life. I don t drink, eat processed food, smoke, use any recreational drugs (have enough of prescribed one), go to gym, do hot yoga and have 15 lb over my ideal wight. And, I am 51...can you suggest something so I don t go back on blood pressure pills...I was on Vasotec almost 10 years ago after gallbladder surgery etc...don t want pills ...appreciate your advise..thanks, Suzana