I have studied your case.
Due to compression of Cervical nerve root
there can be tingling numbness in your arm and pain.
For these symptoms analgesic and neurotropic medication like pregabalin
and methylcobalamine can be started.
Till time, avoid lifting weights.
Continue your Physiotherapy
and interferential therapy will give quick relief.
I will advise to check your vit B12 and vit D3 level.
will get aggravated due excessive travelling so better to avoid such travelling.
If nerve compression becomes symptomatically severe then surgical decompression will give permanent relief.
You can attach your MRI report or film so that I can help you better.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.