Hi welcome to HCM
I can understand your concern for your rattling sound in the ear.
There are many causes for rattling in your ear - the noise only you can hear. Some causes are not serious (a small plug of wax in the
ear canal might cause temporary
tinnitus).
Tinnitus can also be a symptom of stiffening of the middle ear bones and may also be caused by
allergy, high or low blood pressure (blood circulation problems), a tumor,
diabetes,
thyroid problems, injury to the head or neck, and a variety of other causes including medications such as anti-inflammatories, antibiotics, sedatives, antidepressants, and
aspirin.
It could be the muscles in or around your ear. There are complex systems of nerves and muscles in and near the ear.
If any of these are under tension then this will cause an imbalance and hence causing a lot of
stress on the muscles.
Treatment will be quite different in each case of tinnitus. It is important to see an otolaryngologist to investigate the cause of your tinnitus so that the best treatment can be determined.
To reduce stress with meditation/yoga pranayam - deep breathing
,and KARAN SHAKTI VIKAASAK ASPECIAL EXERCISE TO STRENGTHEN the nerves & muscles of ears- eyes - nose- throat - head which helps have long lasting relief.
It should be practised under guidance of trained yoga teacher .
Hope this helps solve your query
Take care . All the best
Dr Suchda