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What Causes Pulling Sensation On Lower Back?
i have an uncomfortable pulling feeling in the middle, lower part of my back. it has been there for over a year. I thought it might have been the way I was sitting at work or the extra weight in my stomach. now the feeling is getting more noticeable and bothersome.
Sat, 17 Jan 2015
Hello
This can be due chronic bad posture.
If you have to work sitting for long hours, take a break of 5-10 mins and walk around in your room after ever 30-40mins.
Do stretching exercises frequently.
Practice relaxation exercises like deep breathing and meditation to reduce oxidative stress.
Do hot compresses. Take pain killer when required.
Hope this helps.
This can be due chronic bad posture.
If you have to work sitting for long hours, take a break of 5-10 mins and walk around in your room after ever 30-40mins.
Do stretching exercises frequently.
Practice relaxation exercises like deep breathing and meditation to reduce oxidative stress.
Do hot compresses. Take pain killer when required.
Hope this helps.
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