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What Causes Poor Concentration And Anxiety?
HI I am 25 year old male working in IT sector. I am just not able to concentrate on my work, i am committing way too many mistakes and as soon as i get into the office i want to run away from it. I always get the feeling that i do not belong here and i am very afraid all the time in office. I have switched my job recently.
Fri, 23 May 2014
Hello,
Welcome to Healthcare Magic.
You appear to have performance and social anxiety. Anxiety is one of the commonest reason for poor concentration specially in corporate employees.
For treatment of anxiety following measures are helpful:
-stop substance use (if present)
-relaxation exercise
-medicines like SSRIs
-non drug treatment like CBT.
So take first step and get evaluated by psychiatrist to start treatment.
Wishing you good health and all the best.
www.99doctor.com
Welcome to Healthcare Magic.
You appear to have performance and social anxiety. Anxiety is one of the commonest reason for poor concentration specially in corporate employees.
For treatment of anxiety following measures are helpful:
-stop substance use (if present)
-relaxation exercise
-medicines like SSRIs
-non drug treatment like CBT.
So take first step and get evaluated by psychiatrist to start treatment.
Wishing you good health and all the best.
www.99doctor.com
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