Welcome to HCM. I understand your concern. Palpitations could be a complain if there is too much of stress or one of the below mentioned conditions 1-Thyroid disorders 2-Anaemia 3-Stress/Panic attack 4-Anxiety 5-Cardiac conditions(ischaemia/angina) 6-Blood sugar imbalance Adv-To do some blood investigations- 1-Thyroid function test 2-Blood sugar levels-Fasting and post meals 3-Haemogram 4-ECG Follow up with these reports to a local physician. If reports are normal then it is more likely to be related to stress only then meditation,yoga,Breathing exercises and anti anxiety medications might be required.