Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
I feel you have
gastritis or aid peptic disease. You need to follow some tips to combat gastritis
1. Do not eat spicy food
2. Take medications for gastritis- Pantop/Omez/Rantac
3. Take little food at frequent intervals. Breakfast around 8 am, small snack at 11 am, lunch at 1 pm, small snack at 4 pm and dinner at 8 pm
4. Drink plenty of water
5. Do not smoke, take alcohol or tobacco and even excess of coffee and tea
6. Do not take much of
stress. Stress aggravates gastritis
7. Do regular exercise. Atleast half an hour per day
8. Learn
meditation techniques
9. Follow this regularly for 21 days. It is said that anything you practice regularly for 21 days becomes a habit.
Hope I have answered your query. Let me know if I can assist you further.